Unfortunately a sense of feeling rejected can become a part of daily life for actors and those working in the creative industries. Rejection has the ability knock us back and chip away at our confidence and self-esteem. In this session, In Creative Focus, coaches, delivered for us a workshop on Processing Rejection and Disappointment.
We looked at what happens to us when we get rejected, and explored some strategies and tools for helping us to see rejection differently. Working together we learnt from each other and identified some effective strategies for turning disappointments into wonderful advantages.
Eki Maria, @ekimaria, August 2018